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BS 114
Temp 96.7
O2 95, 73p
BP 117/72 @8:15 pm p58
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164.8 lb
Lost so far: 43.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1063 kcal
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Fat: 66.27g | Prot: 87.76g | Carb: 29.44g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Cured Ham (Boneless, Cooked, Heated), Cucumber, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Marketside Jalapeno Artichoke Dip, Celery. Dinner: Cheese Crisps Low Carb, Grilled Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 7.0 lb a week
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