Weigh In record (no journal entry) for 06 July 2013
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2170 kcal
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Fat: 74.00g | Prot: 47.50g | Carb: 331.50g.
Breakfast: Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: Simply Orange Simply Lemonade. Dinner: Artisan French Baguette, Pesto Sacchettini (Small), Summer Corn Chowder (8 oz), Lemonade (Grande). Snacks/Other: Grape Runza Slushie (Medium), Athenos Roasted Garlic Hummus, Popchips Sea Salt & Vinegar Potato Chips, Marinos Lemon Italian Ice. more...
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3241 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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