Psychicsuz's Journal, 06 July 2013

Ive been away for a week, i have eaten well and drunk plenty, and given no regard to healthy eating! Ive put on 2kgs or 4.4lbs, so its now back to reality
136.5 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
gaining 2.5 lb a week

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