Weigh In record (no journal entry) for 22 July 2020
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159.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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3614 kcal
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Fat: 55.40g | Prot: 200.72g | Carb: 596.88g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg, Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Muscle Feast Carbo Lean. Lunch: Pears, Bell Peppers, Carrots, Kale, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries, Bananas , Hillshire Farm Honey Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Classico Light Creamy Alfredo Sauce, Mushrooms, Broccoli, Skinless Chicken Breast, Brown Rice. Dinner: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 3.5 lb a week
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