Weigh In record (no journal entry) for 22 July 2020
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186.6 lb
Lost so far: 4.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2923 kcal
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Fat: 69.41g | Prot: 134.35g | Carb: 234.34g.
Breakfast: Jimmy Dean Delights Egg’Wich, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Lunch: Blake's Shepherd's Pie. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Miller Brewing Company High Life Beer, Andy Capp's Hot Fries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3426 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Standing - 8 hours and 45 minutes, Sitting - 8 hours, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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losing 5.6 lb a week
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