Weigh In record (no journal entry) for 06 July 2013
|
151.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
1282 kcal
|
Fat: 37.27g | Prot: 153.99g | Carb: 102.40g.
Breakfast: Egg & Spinach Muffin Cups, Coffee (Brewed From Grounds) , Medifast Chai Latte. Lunch: Chocolate Muffins - Medifast. Dinner: Kraft Reduced Fat Mayo with Olive Oil, Jennie-O All Natural Turkey Burger Lean White Turkey, River Ranch Romaine Lettuce, Tomatoes. Snacks/Other: Medifast Garden Vegetable Crackers, Emerald Cocoa Roast Almonds (Emerald), Frigo Cheese Heads 100% Natural Light String Cheese, Medifast Chocolate Peanut Butter Pie, Medifast Strawberry Shake, Coffee (Brewed From Grounds) , Medifast Dark Chocolate Shake. more...
|
|
2217 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours and 44 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jedimom2's weight history
|