jose_rocks's Journal, 13 November 2010

I have had too many days eating out of my diet and too many days where I have gone without exercise.

188.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1343 kcal

Fat: 27.00g | Prot: 156.15g | Carb: 87.28g.   Lunch: Apples, Chicken Breast, Flav-R-Pac Quick 'n Easy Rice Stir Fryfly. Dinner: Red Bull. Snacks/Other: 100% Casein Protein Powder Gold Standard, 100% Whey Protein Powder Gold Standard. more...

2059 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...