Weigh In record (no journal entry) for 22 July 2020
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451.0 lb
Lost so far: 26.0 lb.
Still to go: 251.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2897 kcal
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Fat: 101.51g | Prot: 92.90g | Carb: 407.40g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Omaha Steaks Natural Casing Kielbasa, Premier Nutrition Premier Protein Cafe Latte. Dinner: Butter, R.W. Knudsen Family Hampshire Sour Cream, Red Potatoes (Flesh and Skin) . Snacks/Other: Brach's Candy Corn. more...
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losing 8.4 lb a week
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