Weigh In record (no journal entry) for 21 July 2020
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137.3 lb
Lost so far: 2.4 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2020:
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1227 kcal
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Fat: 83.12g | Prot: 70.05g | Carb: 42.10g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Ruschel Biscoito de Amendoim, Ovo (Inteiro), Coxa de Frango, Bacon, Kibon Sorvete de Chocolate com Flocos, Kibon Sorvete Sonho de Valsa. Dinner: Menina Leite de Coco, Frimesa Bisteca Suina, Bisteca de Porco Grelhada, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Aurora Queijo Prato, Seara Apresuntado, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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