Weigh In record (no journal entry) for 06 July 2013
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143.1 lb
Lost so far: 50.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2596 kcal
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Fat: 113.39g | Prot: 101.97g | Carb: 295.44g.
Breakfast: Sugarfree Energy Drink (Dose), Banane, Kaffeesahne, Süßstoff Tabletten, Kaffee, Hausgemachtes Müsli. Lunch: Aprikosen, Apfelmus, Gemischter Salat mit Dressing, Kartoffelpuffer. Dinner: Zitrone-Limette, Süßer Senf, Schweine-Filet, Möhren, Blumenkohl. Snacks/Other: Bonbon, Sweet Paprika, Sweet Paprika. more...
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2664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Sitting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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