Weigh In record (no journal entry) for 22 July 2020
|
219.6 lb
Lost so far: 16.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
531 kcal
|
Fat: 6.54g | Prot: 43.73g | Carb: 77.41g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Broccoli Flower Clusters , Great Value Boneless Skinless Chicken Breast, Baby Spinach. Dinner: Red Delicious Apples, Cheerios, Kroger Fat Free Cottage Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|