Weigh In record (no journal entry) for 12 November 2010
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187.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1621 kcal
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Fat: 70.52g | Prot: 48.91g | Carb: 202.24g.
Breakfast: 2% Fat Milk, Coffee, Sugar. Lunch: pomegranate, upside down pizza. Dinner: blueberries, jello berry blue, small peas, egg noodles. Snacks/Other: wegmans creme filled doughnut, Planters Honey Roasted Peanuts, banana. more...
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3067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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