Weigh In record (no journal entry) for 12 November 2010
|
175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2010:
|
2307 kcal
|
Fat: 55.70g | Prot: 88.66g | Carb: 257.52g.
Breakfast: Bananas. Dinner: Hot and Sour Soup, Chicken Lo Mein, Fat Free Milk. Snacks/Other: Celebration Ale, Blue Moon Beer, CHEEZ-IT, Baked Cheddar Snack Mix, Diet Pepsi (Can), French Vanilla Liquid Coffee Creamer, Sugar, Lo-carb Monster Energy. more...
|
|
2443 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Standing - 2 hours and 50 minutes, Sitting - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|