Weigh In record (no journal entry) for 12 November 2010
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1444 kcal
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Fat: 31.83g | Prot: 104.83g | Carb: 173.93g.
Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: pIZZA, Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: shrimp, swordfish, wine, scotch. Snacks/Other: Pop Tarts Smore, Graham Crackers. more...
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2858 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Tennis - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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