Weigh In record (no journal entry) for 06 July 2013
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180.6 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2493 kcal
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Fat: 89.48g | Prot: 59.26g | Carb: 225.95g.
Breakfast: Nestle Nestle Diet Yoghurt Passion Fruit, Lemon Juice. Lunch: Red Rooster Cheeseburger. Dinner: Vegetable Spring Roll, Healthy Choice Pad Thai with Chicken. Snacks/Other: Muffin Break Fudge Brownie, Darshan Premium Vegetable Samosas, White Table Wine. more...
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3038 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 45 minutes. more...
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losing 0.5 lb a week
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