Weigh In record (no journal entry) for 12 November 2010
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1789 kcal
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Fat: 57.07g | Prot: 134.98g | Carb: 183.57g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, All Natural Superfood 100% Juice Smoothie - Blue Machine, Dymatize Elite Whey Protein Gourmet Vanilla. Lunch: trail mix, rice, rice stew. Dinner: Pizza with Meat. Snacks/Other: apple. more...
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losing 3.2 lb a week
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alfreds's weight history
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