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today is a free day due to a cookout at work.
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142.1 lb
Lost so far: 11.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1435 kcal
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Fat: 62.91g | Prot: 62.72g | Carb: 154.09g.
Breakfast: Coffee, General Mills Honey Nut Cheerios, Milk (Nonfat). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato Chips, Ball Park Hamburger Buns, Ball Park Hot Dog Bun, Ball Park Beef Frank. Dinner: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Cantaloupe Melons, Palermo's Roasted Vegetable Flatbread. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 20 minutes, Desk Work - 1 hour, Standing - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 2.0 lb a week
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