Weigh In record (no journal entry) for 05 July 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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970 kcal
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Fat: 39.63g | Prot: 58.98g | Carb: 99.78g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Cooked Vegetables, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Subway Peanut Butter Cookies. more...
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losing 2.3 lb a week
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erincarampot's weight history
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