Weigh In record (no journal entry) for 21 July 2020
|
198.3 lb
Lost so far: 9.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1380 kcal
|
Fat: 69.00g | Prot: 99.50g | Carb: 90.00g.
Breakfast: Quaker Rice Cakes - Caramel Corn. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Hiland 2% Lowfat Cottage Cheese, Sara Lee Oven Roasted Turkey Breast. Dinner: Trader Joe's New York Strip Steak, Bob Evans Texas Style Mashed Potatoes. Snacks/Other: Best Choice Freezer Pop. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericd792007's weight history
|