Weigh In record (no journal entry) for 05 July 2013
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204.4 lb
Lost so far: 27.1 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2013:
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949 kcal
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Fat: 30.66g | Prot: 87.92g | Carb: 85.61g.
Breakfast: Nature Made Vitamin C, Spring Valley Vitamin E, Hard-Boiled Egg, Lemon. Lunch: Grilled Fish, Fried Chicken No Coating (Skin Not Eaten). Snacks/Other: Mangos, Dunkin' Donuts English Breakfast Tea with Sugar, Tea (Brewed). more...
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3538 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Music playing - 30 minutes, Standing - 1 hour and 45 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 3 hours, Resting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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losing 7.7 lb a week
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