sarahjee's Journal, 05 July 2013

183.5 lb Lost so far: 2.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 40.96g | Prot: 86.39g | Carb: 189.13g.   Breakfast: 2% Fat Milk, Blueberries, Plain French Toast. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Strawberries, Blueberries, Kroger Old Fashioned Oatmeal. Dinner: Rye Bread, Puerto Rican Style Stewed Salmon (Salmon Guisado). Snacks/Other: Apples, Snyder's of Hanover Sourdough Nibblers. more...

2211 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...