Yesterday I did not eat much because of an upset stomach. I think I have a sinus infection so I am heading to the Dr. I am going to try and eat more today.
|
162.5 lb
Lost so far: 52.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 November 2010:
|
856 kcal
|
Fat: 61.08g | Prot: 51.18g | Carb: 24.86g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: Great Value Beef Burger 85/15, Real Mayonnaise, One Carb Reduced Sugar Tomato Ketchup, The Allens Green Beans Cut Italian Kentucky Wonder Style, Avocados. more...
|
|
2840 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Driving - 3 hours, Shopping - 4 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 3 hours. more...
|
losing 10.5 lb a week
|
Comments
Hope you feel better soon!
13 Nov 10 by member: MikiLew
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelle102571's weight history
|