monkeybusiness7's Journal, 05 July 2013

138.7 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3075 kcal

Fat: 112.32g | Prot: 153.72g | Carb: 315.36g.   Breakfast: Macayo's Bean & Cheese Burro, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Egg, Egg White , Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG . Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Yellow Summer Squash, Zucchini . Dinner: Hunt's Perfect Squeeze Ketchup, Fuddruckers Wheat Bun, California Avocados, Fuddruckers Swiss Cheese, Fuddruckers Turkey Patty, Fuddruckers Wedge Cut Fries Regular, Dr. Pepper Dr. Pepper (12 oz Can). Snacks/Other: Red Robin Mango Margarita, Rainbow Glacier Cherry Pineapple Swirl Astro Pops, Crisco Pure Canola Oil, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

2765 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...