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Moderate ketosis, appetite has disappeared apart from actual hunger. Does not take much to fill me up. Diet is going very well.
Fat IS the secret.
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2013:
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1088 kcal
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Fat: 66.00g | Prot: 81.50g | Carb: 54.00g.
Breakfast: Heavy Whipping Cream, Chocolate Hazelnut Day Break bar, Coconut Milk. Lunch: Atkins chicken alfredo, Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Snacks/Other: Carbmaster Raspberry Yogurt, Designer Whey. more...
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