| July 2013 |
| Thu 11th: |
559 *
|
35%
|
fat: 41.11g |
| |
protein: 30.71g |
| |
carbs: 23.75g |
|
-
|
-
|
| Wed 10th: |
220
|
14%
|
fat: 17.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 9th: |
1162
|
73%
|
fat: 79.35g |
| |
protein: 80.68g |
| |
carbs: 39.77g |
|
-
|
-
|
| Mon 8th: |
1072 *
|
67%
|
fat: 76.52g |
| |
protein: 53.12g |
| |
carbs: 36.01g |
|
-
|
-
|
| Sun 7th: |
1177
|
74%
|
fat: 86.48g |
| |
protein: 78.98g |
| |
carbs: 14.09g |
|
-
|
-
|
| Sat 6th: |
1277
|
80%
|
fat: 72.18g |
| |
protein: 67.08g |
| |
carbs: 89.69g |
|
-
|
-
|
| Fri 5th: |
1088
|
68%
|
fat: 66.00g |
| |
protein: 81.50g |
| |
carbs: 54.00g |
|
-
|
-
|
