Weigh In record (no journal entry) for 05 July 2013
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191.8 lb
Lost so far: 25.2 lb.
Still to go: 56.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2013:
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716 kcal
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Fat: 9.99g | Prot: 87.61g | Carb: 82.49g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Kashi GOLEAN Original Cereal. Lunch: Mayonnaise, Cauliflower, Chobani Nonfat Plain Greek Yogurt (Container). more...
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losing 4.2 lb a week
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