Weigh In record (no journal entry) for 05 July 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2531 kcal
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Fat: 59.99g | Prot: 108.66g | Carb: 202.18g.
Breakfast: Coffee. Lunch: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Jack Link's Teriyaki Beef Steak. Dinner: Mexican Rice, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chobani Chobani blueberry chia seeds, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle). more...
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2911 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 40 minutes, Standing - 3 hours and 55 minutes, Sleeping - 8 hours and 45 minutes, Resting - 50 minutes, Sitting - 6 hours and 20 minutes. more...
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gaining 1.4 lb a week
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