Weigh In record (no journal entry) for 21 July 2020
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2186 kcal
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Fat: 130.78g | Prot: 166.16g | Carb: 97.08g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Green Giant Simply Steam Riced Cauliflower Italian Style, Duke's Original Recipe Smoked Shorty Sausages, Pork Chops (Top Loin, Boneless) . Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3457 kcal
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Activities & Exercise:
Resting - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Driving - 55 minutes, Sitting - 7 hours and 5 minutes. more...
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steady weight
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