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Kinda depressing when you go on a 7h hike up a steep snow covered mountain and burn 4600+ calories just to have your weight stay the same :-). Anyhow - at least we had a good time yesterday. Was a bit sore this morning and wasn't entirely sure I was going to make it through my run at the gym. Went well though. Hopefully a short day at work today and then a well deserved weekend break.
Be Happy!
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164.0 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2901 kcal
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Fat: 115.29g | Prot: 142.17g | Carb: 339.42g.
Breakfast: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. Lunch: Fried Rice, Thai Feast Pad Thai. Dinner: Fried Rice, Thai Feast Pad Thai. Snacks/Other: M&M's Milk Chocolate M&M's, Bing Cherries, Safeway Chocolate Chip Cookie, Extra Fancy Mixed Nuts, Strawberry Cheesecake, Stringsters String Cheese. more...
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2755 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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