Weigh In record (no journal entry) for 12 November 2010
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146.6 lb
Lost so far: 9.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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758 kcal
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Fat: 17.25g | Prot: 59.26g | Carb: 91.44g.
Breakfast: Fruit Naturals Red Grapefruit, Cheerios with Whole Grain, 1% Fat Milk. Lunch: Lemon Pepper Fish. Dinner: Swiss Chard, Beef Cube Steak. more...
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gaining 1.4 lb a week
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