Weigh In record (no journal entry) for 05 July 2013
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136.2 lb
Lost so far: 9.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1768 kcal
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Fat: 74.66g | Prot: 111.70g | Carb: 161.80g.
Breakfast: Greek Yogurt with Raspberry and Cranberry, Breakfast Muesli Pita. Lunch: Tropical Mango Smoothie, Light Rye Bread, Dill Cucumber Pickles, Liver Sausage - Fine. Dinner: Pork Loin (Whole, Cooked, Roasted), Greek Salad. Snacks/Other: Strawberries, Greek Yort Cheesecake - Strawberry, Apricots. more...
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losing 0.7 lb a week
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gorzkowskijeanette2's weight history
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