Weigh In record (no journal entry) for 04 July 2013
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135.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1460 kcal
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Fat: 83.25g | Prot: 64.16g | Carb: 91.51g.
Breakfast: Great Value 2% Reduced Fat Milk, Fried Egg, Sugar in the Raw Stevia in the Raw, The Greek Gods Traditional Plain Greek Yogurt, Blackberries, Raspberries, Strawberries, Great Value Bacon. Dinner: Great Value American Cheese Singles, Great Value Beef Patties 80/20, Mission Carb Balance Flour Tortillas, On The Border Medium Salsa, On The Border Tortilla Chips. Snacks/Other: Mike's Hard Lemonade. more...
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losing 8.4 lb a week
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