Weigh In record (no journal entry) for 05 July 2013
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135.8 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1328 kcal
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Fat: 64.20g | Prot: 82.35g | Carb: 106.38g.
Breakfast: Strawberries, Raspberries, Blackberries, The Greek Gods Traditional Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Maple Grove Farms Sugar Free Syrup, Flaxseed Pancakes. Lunch: great value chunk light tuna, mt olive kosher dill, kraft olive oil mayo, yellow onion, boiled egg, Great Value Sharp Cheddar Cheese, Land O' Frost Black Forest Ham. Dinner: Chick-fil-A Chargrilled Chicken Club Sandwich, Chick-fil-A Fruit Cup (Small). Snacks/Other: Great Value Chocolate Chip Cookies. more...
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gaining 4.2 lb a week
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