Weigh In record (no journal entry) for 21 July 2020
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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605 kcal
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Fat: 37.50g | Prot: 53.36g | Carb: 14.17g.
Lunch: Newman's Own Balsamic Vinaigrette Dressing, Boiled Egg, Great Value Fully Cooked Grilled Chicken Breast, Blue Cheese , Deli Sliced Ham, Bacon, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables. more...
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losing 0.1 lb a week
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