Weigh In record (no journal entry) for 05 July 2013
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1486 kcal
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Fat: 34.17g | Prot: 89.42g | Carb: 209.98g.
Breakfast: Maní, Ketchup, Tomates, Pepino (con Cáscara), Pan Multigrano Linaza, Clara de Huevo. Lunch: Iced Tea, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nature's Promise Organic Mixed Vegetables, Lettuce, Tomatoes. Snacks/Other: Coca-Cola Diet Coke (Can), Diana Mani Japones, Queso Crema Ligero, Jamón de Pavo Light, Pan Multigrano Linaza, Tomates. more...
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gaining 6.2 lb a week
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