Weigh In record (no journal entry) for 12 November 2010
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159.5 lb
Lost so far: 42.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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439 kcal
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Fat: 15.93g | Prot: 29.36g | Carb: 46.66g.
Lunch: Apples, Gluten Free White Sandwich Bread, Kalamata Olives, Tuscan Italian Dressing, Albacore Solid White Tuna in Water. more...
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losing 0.9 lb a week
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reisinger98's weight history
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