| March 2011 |
| Wed 23rd: |
814 *
|
35%
|
fat: 33.06g |
| |
protein: 27.10g |
| |
carbs: 101.78g |
|
-
|
-
|
| Tue 22nd: |
1335 *
|
58%
|
fat: 50.56g |
| |
protein: 37.23g |
| |
carbs: 155.83g |
|
-
|
-
|
| January 2011 |
| Mon 3rd: |
1537 *
|
67%
|
fat: 38.12g |
| |
protein: 86.49g |
| |
carbs: 180.48g |
|
-
|
-
|
| December 2010 |
| Sun 26th: |
589 *
|
26%
|
fat: 17.92g |
| |
protein: 19.74g |
| |
carbs: 84.65g |
|
-
|
-
|
| Sun 5th: |
451 *
|
20%
|
fat: 17.93g |
| |
protein: 12.91g |
| |
carbs: 57.99g |
|
-
|
-
|
| Sat 4th: |
1219 *
|
53%
|
fat: 42.14g |
| |
protein: 46.87g |
| |
carbs: 160.54g |
|
-
|
-
|
| November 2010 |
| Sat 27th: |
881 *
|
38%
|
fat: 24.83g |
| |
protein: 22.40g |
| |
carbs: 139.27g |
|
-
|
-
|
| Wed 24th: |
866 *
|
38%
|
fat: 36.55g |
| |
protein: 27.55g |
| |
carbs: 104.64g |
|
-
|
-
|
| Fri 12th: |
439 *
|
19%
|
fat: 15.93g |
| |
protein: 29.36g |
| |
carbs: 46.66g |
|
-
|
-
|
| Wed 10th: |
69 *
|
3%
|
fat: 2.07g |
| |
protein: 0.43g |
| |
carbs: 12.35g |
|
-
|
-
|
| Mon 8th: |
467 *
|
20%
|
fat: 21.86g |
| |
protein: 15.57g |
| |
carbs: 47.72g |
|
-
|
-
|
| Sun 7th: |
577 *
|
25%
|
fat: 28.43g |
| |
protein: 19.79g |
| |
carbs: 59.10g |
|
-
|
-
|
| Thu 4th: |
525 *
|
23%
|
fat: 21.02g |
| |
protein: 18.73g |
| |
carbs: 60.45g |
|
-
|
-
|
| Wed 3rd: |
1801 *
|
78%
|
fat: 64.03g |
| |
protein: 73.96g |
| |
carbs: 202.13g |
|
-
|
-
|
| Tue 2nd: |
978 *
|
43%
|
fat: 31.14g |
| |
protein: 39.90g |
| |
carbs: 130.92g |
|
-
|
-
|
| October 2010 |
| Fri 29th: |
978 *
|
43%
|
fat: 31.14g |
| |
protein: 39.90g |
| |
carbs: 130.92g |
|
-
|
-
|
| Wed 27th: |
1624 *
|
71%
|
fat: 55.02g |
| |
protein: 62.53g |
| |
carbs: 187.87g |
|
-
|
-
|
| Tue 26th: |
2054 *
|
89%
|
fat: 76.21g |
| |
protein: 80.87g |
| |
carbs: 234.07g |
|
-
|
-
|
| Mon 25th: |
1051 *
|
46%
|
fat: 49.24g |
| |
protein: 42.73g |
| |
carbs: 102.56g |
|
-
|
-
|
| Wed 20th: |
1706 *
|
74%
|
fat: 56.40g |
| |
protein: 69.30g |
| |
carbs: 206.04g |
|
-
|
-
|
