mayaca1214's Journal, 12 January 2009

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Weigh In record (no journal entry) for 12 January 2009

135.0 lb Lost so far: 1.0 lb. Still to go: 15.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 January 2009:

894 kcal

Fat: 45.82g | Prot: 38.54g | Carb: 81.33g. Breakfast: Slim-Fast Optima Shakes - Strawberries and Cream. Lunch: Ground beef, Sloppy Joe. Snacks/Other: vanilla cookie, Sugared or Glazed Doughnuts. more...

1742 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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mayaca1214's Journal, 12 January 2009

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