Weigh In record (no journal entry) for 21 July 2020
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452.2 lb
Lost so far: 24.8 lb.
Still to go: 252.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2488 kcal
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Fat: 137.03g | Prot: 118.27g | Carb: 185.15g.
Breakfast: International Delight Irish Creme Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Mayonnaise, Nature's Own Butter Buns Hot Dog, Premier Nutrition High Protein Shake - Chocolate, Ketchup, French's Classic Yellow Mustard, Omaha Steaks Natural Casing Kielbasa . Dinner: Birds Eye Steamfresh Broccoli Florets, Jasmine Rice (Cooked), Butter, Newman's Own Creamy Caesar Dressing, Grimmway Farms Baby Carrots, Nature Sweet Cherub Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Omaha Steaks Filet Mignon. more...
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losing 26.6 lb a week
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