Weigh In record (no journal entry) for 05 July 2013
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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845 kcal
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Fat: 57.39g | Prot: 63.80g | Carb: 20.96g.
Breakfast: Tap Water, Wonderful Wonderful Natural Almonds, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Natural Sharp Cheddar Cheese, Decaffeinated Coffee. Lunch: Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Blue Cheese, Wonderful Wonderful Natural Almonds, Chicken Breast. Snacks/Other: Lettuce, Cucumber (with Peel), Green String Beans, Celery. more...
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losing 1.4 lb a week
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