Weigh In record (no journal entry) for 12 November 2010
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150.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2616 kcal
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Fat: 68.03g | Prot: 122.06g | Carb: 371.53g.
Breakfast: triple chocolate chunk, super pump 250. Lunch: poppy seed bagel, whipped cream cheese. Dinner: breyers, beer, Hard Taco Shells Dinner Kit, refried beans, ground turkey, mission. Snacks/Other: laffy taffy, America's Best 94% Fat Free Microwave Popcorn, reduced fat pringles, pistachio. more...
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steady weight
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