Weigh In record (no journal entry) for 05 July 2013
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1277 kcal
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Fat: 35.15g | Prot: 62.13g | Carb: 129.99g.
Breakfast: Cappuccino Classic, Frango Defumado com Cream Cheese. Lunch: Iogurte Grego Zero, Linguiça Toscana, Batata no Forno (Casca Não Consumida), Peito de Frango. Dinner: Mcfritas (Kids), Coca-Cola Zero, Maçã em Pedaços, Cheeseburger. Snacks/Other: Cerveja, Capuccino Light. more...
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2640 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...
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losing 1.5 lb a week
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alferreira's weight history
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