Weigh In record (no journal entry) for 12 January 2009
|
148.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2009:
|
816 kcal
|
Fat: 13.00g | Prot: 72.10g | Carb: 109.98g.
Breakfast: Strawberries, Egg white, McCann's Steel Cut Irish Oatmeal. Lunch: Hummus with Roased Garlic, Seitan, Flax Wrap, 5 grain tempeh, Romaine, Carrots, Broccoli, VitaMuffin Peanut Butter Topper. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmattos's weight history
|