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BS 110
Temp 96.9
O2 96, 70p
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163.8 lb
Lost so far: 44.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1250 kcal
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Fat: 63.62g | Prot: 100.68g | Carb: 69.17g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber. Lunch: Celery, Marketside Jalapeno Artichoke Dip, HoneyBaked Honey Baked Ham, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives. Dinner: Granny Smith Apples, Blueberries, Brussels Sprouts, American Value Green Beans (Canned), Ground or Patty Pork, Allens Hoppin John' with Vidalia Onions, Pork Spareribs. Snacks/Other: Chocolate Covered Fruit, Whisps Parmesan Cheese Crisps. more...
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steady weight
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