jbird123's Journal, 12 January 2009

I will be interested to see how this plateau pans out. Right now I am guessing my body is getting used to the new diet. I am still working on regularity and hoping things will get back to normal. I am not eliminating like I am used to... but I am also not eating as much food as I used to. I sure feel lighter and better. At this point it is like losing two gig 5 lb. sugar sacks. That's a bunch.

182.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1166 kcal

Fat: 37.12g | Prot: 48.71g | Carb: 156.00g.   Breakfast: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt - Blueberry, Fresh Frozen Blueberries, Chunky Beef with Country Vegetables (Reduced Sodium). Dinner: Big Mac. Snacks/Other: mona vie. more...

2288 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...