Weigh In record (no journal entry) for 05 July 2013
|
122.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1809 kcal
|
Fat: 31.87g | Prot: 79.07g | Carb: 272.03g.
Breakfast: Aprikosen, Fettarmer Joghurt, Rote Paprika, Erdbeeren, Olivenöl, Ei. Lunch: Tomaten Ketchup, Rinderbrühe, Gemüsepfanne Asiatische Art, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Chinakohl. Dinner: Weichweizengrieß, Rinderbrühe, Grüne Erbsen (Gefroren), Italienisches Pfannengemüse, Vollkornspaghetti, Zucchini, Karotten, Grana Padano Gerieben, Tomaten, Gurke (mit Schale), Eisbergsalat, Joghurt Dressing Light, Paprika, Radieschen. Snacks/Other: Eiweiß 90, Roter Tafelwein, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
|
|
2651 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Tae Bo - 1 hour, Housework - 4 hours, Desk Work - 7 hours and 43 minutes, Sleeping - 9 hours, Resting - 30 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|