davedaviswh3's Journal, 12 November 2010

218.3 lb Lost so far: 5.0 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 45.73g | Prot: 92.77g | Carb: 291.56g.   Breakfast: Real Italian Ice, 100% Whole Grain Oatmeal, Honey, Ensure High Protein - Homemade Vanilla. Lunch: Myoplex Nutrition Shake - strength formula. Dinner: Nonfat Vanilla Greek Yogurt, Corn Muffin Mix, Cabbage Salad or Coleslaw with Dressing, Lentil Soup. Snacks/Other: Peanut Butter Performance Bar, Ensure High Protein - Homemade Vanilla. more...

3140 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...