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Joanliu
Journal
04 Jul 13
Joanliu's Journal, 04 July 2013
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Weigh In record (no journal entry) for 04 July 2013
111.6 lb
Lost so far:
2.8 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2013:
1274 kcal
Fat: 55.25g | Prot: 63.00g | Carb: 128.00g.
Breakfast:
Pulled Pork Burrito, Guacamole, Cuban Chicken Panini (Half), Caesar Salad (Half Portion).
more...
1628 kcal
Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Sitting - 3 hours, Housework - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes.
more...
losing 0.9 lb a week
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