Weigh In record (no journal entry) for 12 November 2010
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234.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1636 kcal
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Fat: 71.34g | Prot: 158.85g | Carb: 79.86g.
Lunch: Oven Roasted Turkey, Red Onions, Lettuce, Fat Free Zesty Italian Dressing, Slimwiches whole wheat (Aunt Millie's), Fat Free Swiss Cheese Singles, Lean Turkey Burgers. Dinner: Strawberries, Oranges, Apples, Asiago Peppercorn Steak with Sides, 2% Milk Pepper Jack Cheese Singles, beef patties. Snacks/Other: Oven Roasted Turkey, Cheesy Puffcorn Curls. more...
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2917 kcal
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Activities & Exercise:
Stepper - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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