Weigh In record (no journal entry) for 04 July 2013
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177.4 lb
Lost so far: 16.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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720 kcal
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Fat: 33.00g | Prot: 20.00g | Carb: 84.00g.
Lunch: Hy-Vee Mustard Potato Salad, Wal-mart Deli Macaroni Salad, Morningstar Farms Garden Veggie Patties (67g), Sara lee Soft and Smooth white Hamburger Buns. more...
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losing 7.0 lb a week
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